Where to find chia seeds at grocery

Other Tips for Buying Chia Seeds. When shopping for chia seeds, many experts recommend buying from reputable brands that get their seeds from countries with high standards for food production. If possible, buy organic chia seeds or chia seeds that claim to be free of harmful chemicals. Buying in bulk may be cheaper than buying small packages, but chia seeds do not have a long shelf life.

Seeds are usually black and white. Some may appear brown, but those are typically not mature and may not taste good or offer full nutrition. What Are Chia Seeds? They come from the Salvia hispanica plant, a type of mint that grows in Mexico and Guatemala.

Historians believe the Mayan and Aztec cultures used the seeds to provide energy. When Chia seeds are wet, they soak up about 10 times their weight in liquid and form a gel. Chia Seeds Nutritional Facts. Chia seeds also contain high amounts of calcium, phosphorus, manganese, magnesium, and protein. They contain antioxidants and omega-3 fatty acids as well. If you keep these following things in mind, you will be able to locate the best chia seeds on the market.

One of the first things to look for is chia seeds that are chemical free. You may also find them labeled as organic. These are the best seeds as they do not come into contact with any pesticides, chemicals, or other harmful contaminants. You may be hard pressed to find organic chia seeds in your local grocery store, but your local health food store should definitely have them in stock.

You will likely come across two different options when looking for chia seeds — ground and whole. You should choose the whole option as these are better for you. Ground chia seeds do still offer some benefits, but you will find that whole ones offer the most.

Choosing whole seeds will also guarantee that there are more omega-3s within the seeds and they tend to last longer than their ground variation. If you prefer ground chia seeds, you can purchase whole chia seeds and then grind them yourself. Chia seeds are not the most expensive seed out there, but if you are looking to save money, you should purchase them in bulk.

You will find that you pay less per pound when you buy a larger bag. In addition, you will always have some on hand. Chia seeds are affordable, which makes them a great option for anyone. Buying in bulk means you will have a significant discount on the purchase. Walmart — Walmart also has a variety of chia seeds with popular brands like the Navitas and Nutiva.

Whole Foods — Whole foods have a branded chia seed known as the everyday value. However, there are other brands customers can pick from. GNC — You will find the Nutiva chia seeds in the healthy food section.

There are other brands as well. Local Health Food store — Your local health food store will likely have chia seeds in stock. Target — You will find chia seeds in the spice area. You can also find other brands to choose from as well. Publix — Publix offers brands like the Spectrum and Greenwise chia seeds. They also have other brands. Chia seeds have ample nutritional benefits and they have versatile applications to our diet. They can be used as thickening agents for recipes.