But when anxiety becomes too frequent and forceful that it has taken over your life, then you may be suffering from anxiety disorder. Like depression, there are tell-tale signs that you may have anxiety disorder.
One is that you have difficulties in sleeping. Making things worse are physical symptoms of panic attacks like breathing problems, sweating, dizziness, chest pains, tingling and numb hands. There are other physical symptoms of anxiety disorders as well, such as irritable bowel syndrome IBS characterized by cramping, bloating, stomachaches, and diarrhea.
It is commercially produced from a plant called Griffonia simplicfolia, which is indigenous in Africa. It is said to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter that regulates our mood and behavior. For depression, most people will get great results with between 20 and 50 mg a day. But it is possible to take more than mg.
Patients who require small doses of this supplement should mix one capsule with water and take it on an empty stomach. If your condition requires more than mg, it is advisable to take it under medical supervision.
Always consult your Doctor before taking any nutritional supplement! If you do not take the right 5 HTP dose, you may develop some side effects. Some of the side effects include:. Gastrointestinal problems are common because of the effect of serotonin on your digestive system. There have not been any long term studies to date and for this reason, you should not take this supplement for extended periods. It is important to inform your doctor if you have certain conditions to determine if it is safe for you to take the supplement.
These conditions include:. The supplement can also interact with certain medications. If you are on anti-depressants, you should consult your doctor before using 5 HTP. Some drugs can either increase serotonin production or intensify its effects once it is produced in the brain. When this happens, you may suffer from serotonin toxicity. It is not recommended for children because there have not been any studies carried out to determine its effects on them.
Precaution is advised because even though this is a natural supplement , some people may still react to it. The supplement can affect your cardiovascular system and insulin levels and for this reason, diabetic patients are advised to use it with caution. In spite of the potential side effects, taking the right 5 HTP dosage can offer some great benefits.
This supplement offers antioxidant properties. Antioxidants help to get rid of free radicals that are considered responsible for various conditions such as cancer development. Research demonstrates that 5 HTP can actually offer more antioxidants compared to vitamin C.
For those who suffer from anxiety, this supplement can reduce your symptoms significantly. Serotonin helps to improve your moods and this can reduce depression.
The best time to use 5 HTP depends on when your symptoms occur. The kind of work that you are involved in will also determine the precise time you take the supplement. In general, you should take half a 50 mg capsule two times a day. Who is 5-HTP best for? Emotional eaters stand to benefit greatly, of course. So do carb addicts. Boosting 5-HTP with a supplement has been shown to slash carb cravings by more than 50 percent.
Though more human research is needed, Dr. Murray believes 5-HTP supplements are a quick fix for the genetic glitch. How much do I take? Pros suggest 50 to 75 mg about 30 minutes before each meal to lose weight. Do I have to diet? Studies show that 5-HTP enhances weight loss even if you continue eating your normal foods. Without a diet, you stand to lose about a pound a week; many folks eventually drop 15 pounds or more without dieting.
So if you want to maximize results, try tweaking your diet at the two-week mark, when 5-HTP will have fully kicked in, diminishing hunger and carb cravings. When we asked a group of readers to test out 5-HTP to lose weight, they ate unlimited portions of healthy food and still shed up to five pounds in a week. I could suddenly get through the day without naps or comfort food! The gastrointestinal side effects are caused by the action of serotonin in the gut. One drug that is sometimes combined with 5 HTP is carbidopa.
Carbidopa reduces most of the gastrointestinal side effects of 5 HTP by preventing the conversion of 5 HTP to serotonin outside the central nervous system. However, the combination of 5 HTP and carbidopa can cause a skin reaction resembling scleroderma. The presentation of these side effects includes hardened and inflamed skin.
All of these drugs either increase the production of serotonin or amplify the effect of the serotonin released in the brain.
Therefore, when 5 HTP is also co-administered, it may lead to serotonin toxicity or serotonin syndrome. While it may present with mild symptoms such as headache, sweating, shivering, and flushed skin, it is the serious side effects that are potentially dangerous. The mild symptoms of serotonin syndrome usually resolve within 24 hours of stopping 5 HTP and the other serotonin drugs but the serious side effects require immediate medical attention.
These other side effects of serotonin syndrome include hyperactivity, hyperthermia, hypertension, mania, confusion, hallucination, ataxia, and coma. When 5 HTP must be combined with any of these serotonin drugs, it should be done under medical supervision and the doses of the drugs in the combination should be reduced. Our Products. About Us. Contact Us. Hello Sign In. Your Account. My Cart. In This Article. Pin it «. Although 5 HTP is a common over-the-counter dietary supplement sold in pharmacies, there are not a lot of clinical studies involving this supplement.
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