If you think you are underweight, obese or underweight, you should try our BMI Calculator. There, you will get more information about how should you weigh for your height. Note: you can input feet and inches or just inches. The average ideal weight should be The average ideal weight should be 12 stones and 9. Kilograms Kg Your ideal weight should be between Other methods to calculate IBW There are many ways formulas to calculate the ideal weight.
Any questions about weight loss or changes to your diet should be discussed with your nutritionist or medical adviser for a more personalized estimation. Don't try to loose weight fast by yourself. If you think you are underweight, obese or underweight, you should try our BMI Calculator.
There, you will get more information about how should you weigh for your height. Note: you can input feet and inches or just inches. The average ideal weight should be The average ideal weight should be 12 stones and 4. High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.
Research has shown that people who have more body fat around their middle are more likely to develop cardiovascular disease CVD and diabetes.
For this reason, the waist-to-hip ratio WHR is a useful tool for calculating whether a person has a healthy weight and size. This will give them 0.
How WHR affects the risk of cardiovascular disease CVD is different for men and women, because they tend to have different body shapes. However, these figures can vary , depending on the source and the population to which they apply.
WHR may be a better predictor of heart attacks and other health risks than BMI, which does not take fat distribution into consideration. A study of health records for 1, people in 11 countries, published in , showed that those with a higher WHR also have a greater risk of medical and surgical complications relating to colorectal surgery.
Waist-to-height ratio WtHR is another tool that might predict the risk of heart disease , diabetes, and overall mortality more effectively than BMI.
A person whose waist measurement is less than half their height has a lower risk of a number of life-threatening health complications. To calculate the WtHR, a person should divide their waist size by their height. If the answer is 0. The authors also cited findings from another study — involving statistics for around , people from different ethnic groups — which concluded that WHtR is better than BMI at predicting heart attacks, strokes , diabetes, and hypertension.
Generally, females weigh less than males even though they naturally have a higher percentage of body fat. This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density. Last but not least, males tend to be taller than females. The taller the person, the more muscle mass and body fat they have, which results in more weight.
Body frame size is another factor that can have a significant impact on the measurement of ideal weight. Body frame size is typically categorized as small, medium, or large boned.
It is measured based on the circumference of a person's wrist in relation to their height, as shown below. A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI. IBW formulas were developed mainly to facilitate drug dosage calculations. All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet.
For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add 2.
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